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Food Energetics: How the Quality of What you Eat Affects You on a Deeper Level
While we often hear of how the nutrients in food can directly benefit the physical body, there’s more to holistic health than merely what is measurable on a microscopic level.Just like the non-dietary...
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Canola Oil Controversy: Is It a Health Food?
We’ve come a long way since the low-fat craze of the early 90s, and many people now embrace avocados, almonds, olives, and other high-fat foods as an essential part of a healthy diet. Yet not all fats...
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Could the Food Your Child Is Eating Contribute to ADHD?
The number of children with attention deficit hyperactivity disorder (ADHD) has increased dramatically in recent years. Though it is now the most commonly diagnosed behavioral disorder in children, the...
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Gluten-Free and Flavor-Packed Quinoa Risotto
Living gluten-free isn’t as hard as it might sound. Thanks to grains like quinoa and millet, it’s easy to skip the processed, gluten-free versions of bread and pasta, and make a naturally gluten-free...
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31 Days of Juices and Smoothies: Are You IIN?
As we move into the heart of the summer season, our bodies crave light, colorful fruits and vegetables and refreshing beverages. What’s better for a hot day in July than a healthy juice or smoothie?...
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5 Tips to Treat the Symptoms of PCOS
Polycystic Ovarian Syndrome – more commonly known as PCOS – is a hormonal disorder that affects 1 in every 10 women.With PCOS, a woman's ovaries often produce higher than normal levels of the male...
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A Healthy Red, White, and Blue Cookout for July 4
The Fourth of July is upon us. If you’re in the U.S., it’s time to gather up the family, pack up your picnic basket, grab a Frisbee, and head outside to “ooh and aah” at the fireworks as we celebrate...
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5 Ways to Find Your Freedom This Summer
If you’re in the U.S., happy Fourth of July! Independence Day is all about celebrating freedom and our right to express ourselves in a way that is unique to us. This could mean starting or growing a...
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Fourth of July Leftovers: Spinach Salad with Steak and Blueberries
Another Independence Day has come and gone, but that doesn’t mean the patriotic festivities have to end! Now that you’ve committed to your path to freedom this summer, why not start off with a bang by...
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Which Cookware is Right For You?
When shopping for pots, pans and baking dishes, it’s easy to get overwhelmed with all of the options. Should you buy a cast iron skillet or a stainless steel frying pan? A glass or ceramic baking dish?...
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Beat the Heat with These Summer Workout Tips
Summer is in full swing – it’s all clear skies and sunshine outside! This beautiful weather can be the great if you enjoy spending time outside exercising. Sunny days are the perfect motivation and...
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9 Medicinal Teas to Boost Your Well-Being (Hot or Cold!)
The benefits of drinking tea have been well-documented throughout the ages, and tea has been proven to have a variety of healing effects. But despite the popularity of antioxidant-rich black and green...
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Is “Healthy” Fast Food Leading to Unhealthy Choices?
When someone with an otherwise healthy diet walks into a McDonald’s, what do you think they are more likely to order: a Big Mac with fries or a salad? The answer may surprise you. According to this...
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12 Fun and Healthy Books to Read this Summer
Summer is the perfect season to kick back and relax with a good book. We’ve rounded up a few of our favorite healthy books for you to add to your summer reading list. Whether you are looking for a...
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Are the ingredients in your sunscreen healthy?
If you’re spending plenty of time outdoors this summer soaking up the sun, then you know just how important it is to apply sunscreen before you do. And while it’s no secret that sunscreen helps protect...
View ArticleAre you already giving out health advice without getting paid for it?
Tell me if you’re like me. (Hint: If you’re reading this, you probably are.)When I started helping people eat healthier more than 30 years ago, it was kind of a hobby that I was naturally good at. I...
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“Perfect” Broccoli: Healthy or Profit-Driven?
Though many aspects of the field of nutrition are still mired in controversy, there’s one piece of advice that virtually all researchers and experts agree upon: eat more leafy green vegetables. Greens...
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A Healthy Dessert Idea: Paleo Snickerdoodles
If you’re on a Paleo diet, or even if you’re just trying to cut white flour and sugar out of your diet, you’re probably hard pressed to find a dessert that satisfies your sweet tooth. Thankfully, we...
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A Step-by-Step Guide to Becoming a Vegetarian
Are you thinking about switching to a vegetarian diet? Eating a primarily plant-based diet can have many health benefits, especially if you have health issues such as high blood pressure or heart...
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30 Healthy Pinterest Boards to Follow This Summer
Summer is well under way, and while beach trips and pool parties provide temporary relief from high temps and humidity, the exciting start of a new season has officially passed.To revive our summer...
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